YFL ages 5-6 - Fergusson Park

Programme Details

Our Youth Fitness Program is designed to inspire kids ages 5 to 12 to embrace an active and healthy lifestyle. This dynamic, high-energy class blends fun and fitness, offering children an exciting way to build strength, coordination, and confidence—all while having a blast with friends! Led by trained instructors who specialize in youth fitness, each session is packed with age-appropriate exercises, games, and activities. We cover foundational movements like running, jumping, balancing, and stretching, while introducing basic strength and agility drills. These exercises are carefully designed to enhance physical development, improve motor skills, and increase body awareness in a safe and encouraging environment. Our program is structured to accommodate various skill levels, allowing every child to participate, grow, and thrive at their own pace. Whether your child is a beginner in fitness or has a passion for movement, they’ll find encouragement and positive reinforcement to help them feel strong and capable. Plus, we focus on teamwork, communication, and problem-solving, giving kids the chance to make new friends and learn the importance of supporting each other. In addition to the physical benefits, our Youth Fitness Program promotes mental and emotional well-being. Regular physical activity can help improve concentration, reduce stress, and boost self-esteem—key benefits that positively impact a child’s everyday life and school performance. Join us for a season of fun and fitness that will leave your child feeling energized, empowered, and excited to stay active. Our Youth Fitness Program is the perfect way for kids to discover the joy of movement, make lasting friendships, and build healthy habits for life!